You Don’t Need to Have Gone Though any Spiritual or Religious Training to Bless People, Places, or Things Around You.

We all have the power to send a blessing to another person, a specific area or to things (like food) before we eat it.  You don’t need to be religious, belong to a certain church or even have any specific religious or spiritual training to send a blessing. You can simple asked that something be “blessed” or you can ask that God/Source, Angels and even Spirit Guides bless…(fill in the blank.)

When you “bless” another person, place or thing, you raise its vibration. And, not that we are looking for anything in return, but when we send a blessing, we also raise our own vibration.

Recently, when illness, violence and fear started to spread during the Covid Pandemic and the riots in the city of Chicago, I would go for a walk each morning and send a blessing. When I got to the park that I consider to be the center of my neighborhood, I would picture a ball of light. I would ask “God, Angels and My Spirit Guides to… “Please bless and protect my neighborhood, my town, my county, my state, my country and the world from illness, violence, hate, and fear.” As I did this, I would picture the white light going out in a spiral, and I would visualize it first covering my town, my county, then the state, the United States, and then the entire globe. I did also say the town’s name, along with the county and state’s name, but there is no wrong way to send a blessing. When I was done asking for the blessing, I would say “thank you” or “and so it is.”

When it came to the above-mentioned blessing, I did ask assistance from God, Angels, and my Spirit Guides most of the time, but there were times that I also asked Mother Mary to assist, and I called upon Jesus Christ, as well. Again, there is no wrong way to send a blessing, just like there isn’t a wrong way to pray. My mentors have always taught me that as long as the intention is there, all is fine.

be blessedHere are some other examples on how to send a blessing:

  • As you say goodbye to someone, you can wish them to have a “blessed day!”
  • Before you eat, you can say out loud or in your head, “Bless this food!
  • Maybe you see someone out in public, or at work who is going through something or struggling with something. In your head, you can say, “Bless that person.”
  • You can also ask that animals and geographic locations be blessed.
  • You can send a blessing to buildings, such as to schools. An example would be “Please bless and protect (i.e. School) and all of the students and staff who are there.”
  • You can also send a blessing to your children, family members and your friends.

The list can go on and on….

If this resonates with you, or you feel the pull to do so, try sending a blessing to someone or something today. When you are done, see if anything feels lighter or different to you.

 

Accepting What is, and Manifesting Love, Hope, and Compassion!

Accepting “what is” is a “recognition” of what is going on around us and not necessarily an “agreement” to what is happening. With that said, what are your thoughts manifesting?? (I hope that it isn’t fear.) Remember if something is “real” in your brain, it will be “real” in the physical. In this potent time, what do you wish to attract? Negativity, resistance, anger, disappointment, chaos or fear? Or love, hope, abundance, inspiration and compassion?

Emotions carry their own vibration. When you come from a place of fear or doubt, you decrease your vibration. Emotions like love, peace, or joy carry a vibration between 500–600hz, while fear vibrates at 100hz?

GBS_What are you manifetingIt is vital that you align your thoughts to manifest positive outcomes. (This doesn’t mean you are walking around “happy” with what is going on in the world around you, but rather how you are reacting to it.) When you come from a place of love, peace, or joy, you are not just raising your own vibration, but doing your part to raise the vibration of your home, your neighborhood, your town, your state and even that of the planet as a whole. Something so useful right now.

You can raise your vibration through meditation, grounding (or earthling); listening to music or singing; utilizing a creative outlet, focusing on gratitude, spending time in nature, as well as accepting what is.

It is also helpful to remember to stay hydrated, mindful of what you eat, and take breaks from both the news and social media as needed, if not all together.

Accept what is and do your best to try to raise your vibration. It is something small we can do, but its impact ripples far wider than you think.

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Keep Calm! What if COVID-19 (a.k.a. The Coronavirus) is Just a Paradigm Shift?

shift photo

Keep Calm! What if COVID-19 (a.k.a. The Coronavirus) is Just a Paradigm Shift?

What if the “Virus” is doing exactly what it is supposed to do?  To dismantle which no longer serves us?

I know that it is hard right now, but it is VERY important to NOT get swept up in the panic and anxiety surrounding what is going on in the world around us right now. The fear and panic is manifesting low (negative or heavy) vibrational energy. PLEASE DO NO ALLOW YOURSELF TO BE DRAGGED DOWN. It is important that we all hold ourselves at a HIGHER VIBRATIONAL LEVEL.  What if the “Coronavirus” is really just a paradigm shift? A paradigm shift is defined as “an important change that happens when the usual way of thinking, or doing something, is replaced by a new and different way.”  What if this shift will bring about changes within us, within our society and even within our planet? What if this shift or change will make us look at the world around us differently and as a result we will go about our daily lives differently? What if this shift helps us to shed what no longer serves us, or our highest good? What if this shift teaches us to get back to basics and live a simpler life? What if this shift opens our eyes to the idea that sharing makes more sense than trying to be successful on our own? This isn’t a bad thing, it is just different than what we are used to. What if all of this “down-time” we are experiencing is giving us time to hit the “reset button” along with time to think and reflect? Change can be scary, but that is why it is important that we keep our vibrational levels high (positive).  We must not react from a place of fear, but from a place of compassion. Things like war, violence, racism, greed and hatred are NOT the answer. We cannot solve any problem if we remain at a low vibration. If you want to do your part in smoothing the transition that we are currently experiencing, raise your vibration.

Strengthen your Emotional Power with this quick, little Exercise!

We all have people in our lives who get under our skin or irritate our spirit from time to time. Maybe for you it is a co-worker, a relative, an Ex, or a busy-body neighbor who is always in your business.
I have a quick, little exercise that you can do anywhere: I want you to send *love* to three people who are bothering you. At first, this may not be easy, but you will feel freer every time you do it. When you practice sending love to your enemies, you are practicing compassion. You are also raising your vibration.
WSend Love_Revised 5.20.19 orig Jan 2019hen you do this exercise,  you are strengthening your emotional power.
Easy?
No.
Freeing?
Yes!
It doesn’t mean that you suddenly become friends with your enemy, but when you harbor anger or hate, you may notice things like repeated problems in your life, illness, debt, insomnia and even injury, just to name a few. Why hang on to that? Let it go!
Give this little exercise a try and feel free to drop me a line and tell me how it worked for you.
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Are You and Your Social Media Account(s) Putting Positive or Negative Energy out into the Universe?

How many of us take a step back and observe what we put out onto our social media accounts? How many of us stop and think before we hit the “like” or “share” button, or offer our two cents on in the comments section of someone else’s status?

I recently had someone suggest to me that social media isn’t real, therefore it doesn’t matter what we post. (It’s not real? Then why are we are all spending a crap-load of time on it these days?)

b0cc205a7f3f6b4d94493ec7fd43ba1aSomeone else suggested to me that social media doesn’t necessarily reflect who you really are. (I’m calling bullsh*t on this, too.) If it isn’t really reflective of who you really are, perhaps your evil twin is posting things on your behalf?

Another person I know tells me that she likes to post funny things, mean things and political things but that it DOESN’T MEAN ANYTHING just because she posted it –  I disagree.

If you posted it, you put it out there.

Not just on social media.

Not just on the internet.

But you put it out THERE…into the Universe.

You see, we are all made up of energy and energy moves from one person to the next. Everything we do is filled with energy including your thoughts and actions. Energy can have different frequencies and those frequencies can change. Lower frequencies are negative, heavier energies, while higher frequencies are positive or lighter energies. Energy is always in constant motion and it continually can move from dark energy to light energy or from a lower or to a higher vibration.

no neg energyWhen you allow your focus or your attention to be on something, in this case images, comments, memes and articles…You are feeding the energy. So for example, if you if you are spending time posting something mean or negative, forwarding something mean or negative, and even if you are spending time reading something mean or negative that you have allowed in your news feed, you are feeding the negative energy. And better yet, you are keeping that negative energy alive by doing your part to feed it.

By spending time with “negativity” (even on your electronic devices) you are allowing negativity into your energy field. And in return, when you send out energy to the world around you, you are sending out negativity.  In the physical world, we experience the echo of the vibration that we emit. We attract “like” or similar vibrations to the vibration that we are putting out.

What if you take a moment and review the energy on your social media account(s).  Does your news feed have a negative tone to it? After you evaluate your news feed(s), I want to you take a look at the energy in your life right now. How are things in your household, personal or professional life? What about your finances or your love life? Are there any situations that continually pop up or don’t go away?  Are you on edge or angry a lot? Are you surrounded by negative relationships? What about anxiety or depression? Though there can be many reasons why you are suffering from one, the other, or both, negative energy has been known to bring on anxiety and depression in some. Do you feel like you are constantly trying to swim against the current of life? Have you injured yourself, had accidents or been clumsy lately? All of these things can be a reflection of negative energy in your life.

be postive vibeOn the flip side, if you want to attract more positive things into your life, start sending out sending out positive energy in lieu of negative. Did you know that *Love* is the highest frequency that we can emit? So in a world that needs more love, why do we spend time sending out, posting and commenting with negative energy? Why not vibrate at the highest frequency possible? I’m here to remind you to level up.  Everything a person puts out, even on social media (images, comments, memes, etc.) IS energy, just as one’s actions and words are energy as well.

Be responsible for the energy you put out.

#VibrateHigher