Are You and Your Social Media Account(s) Putting Positive or Negative Energy out into the Universe?

How many of us take a step back and observe what we put out onto our social media accounts? How many of us stop and think before we hit the “like” or “share” button, or offer our two cents on in the comments section of someone else’s status?

I recently had someone suggest to me that social media isn’t real, therefore it doesn’t matter what we post. (It’s not real? Then why are we are all spending a crap-load of time on it these days?)

b0cc205a7f3f6b4d94493ec7fd43ba1aSomeone else suggested to me that social media doesn’t necessarily reflect who you really are. (I’m calling bullsh*t on this, too.) If it isn’t really reflective of who you really are, perhaps your evil twin is posting things on your behalf?

Another person I know tells me that she likes to post funny things, mean things and political things but that it DOESN’T MEAN ANYTHING just because she posted it –  I disagree.

If you posted it, you put it out there.

Not just on social media.

Not just on the internet.

But you put it out THERE…into the Universe.

You see, we are all made up of energy and energy moves from one person to the next. Everything we do is filled with energy including your thoughts and actions. Energy can have different frequencies and those frequencies can change. Lower frequencies are negative, heavier energies, while higher frequencies are positive or lighter energies. Energy is always in constant motion and it continually can move from dark energy to light energy or from a lower or to a higher vibration.

no neg energyWhen you allow your focus or your attention to be on something, in this case images, comments, memes and articles…You are feeding the energy. So for example, if you if you are spending time posting something mean or negative, forwarding something mean or negative, and even if you are spending time reading something mean or negative that you have allowed in your news feed, you are feeding the negative energy. And better yet, you are keeping that negative energy alive by doing your part to feed it.

By spending time with “negativity” (even on your electronic devices) you are allowing negativity into your energy field. And in return, when you send out energy to the world around you, you are sending out negativity.  In the physical world, we experience the echo of the vibration that we emit. We attract “like” or similar vibrations to the vibration that we are putting out.

What if you take a moment and review the energy on your social media account(s).  Does your news feed have a negative tone to it? After you evaluate your news feed(s), I want to you take a look at the energy in your life right now. How are things in your household, personal or professional life? What about your finances or your love life? Are there any situations that continually pop up or don’t go away?  Are you on edge or angry a lot? Are you surrounded by negative relationships? What about anxiety or depression? Though there can be many reasons why you are suffering from one, the other, or both, negative energy has been known to bring on anxiety and depression in some. Do you feel like you are constantly trying to swim against the current of life? Have you injured yourself, had accidents or been clumsy lately? All of these things can be a reflection of negative energy in your life.

be postive vibeOn the flip side, if you want to attract more positive things into your life, start sending out sending out positive energy in lieu of negative. Did you know that *Love* is the highest frequency that we can emit? So in a world that needs more love, why do we spend time sending out, posting and commenting with negative energy? Why not vibrate at the highest frequency possible? I’m here to remind you to level up.  Everything a person puts out, even on social media (images, comments, memes, etc.) IS energy, just as one’s actions and words are energy as well.

Be responsible for the energy you put out.

#VibrateHigher

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Ever Since I was a Child, I get Overly Emotional at Parades

Ever since I was a child, I can recall crying at parades. My first memory of this goes back to somewhere between 7 or 8 years old. I recall standing along the curbside a few blocks from my house anticipating how much candy might be thrown my way at an annual town celebration parade.

On one particular day in the month of June, I recall it being early in the morning, maybe around 9am, the sun just to the right of me, I stood waiting for the parade to start. My parents and sister were near me, along with many familiar faces as the town I grew up in was a small, Midwestern town.

The beginning of theparade parade. like most parades, was marked with a police car and a fire truck. I recall the firetruck at the beginning of the parade, starting its siren to announce the start of the parade. A jolt of excitement ran through my body as the siren blew. Then I experienced a cycle of me smiling, eyes welling up with tears, happiness overcoming me, a sense of pride, and then…the cycle would start all over again when service men and woman would march by,  or the Shriners would zip their small cars  around the street, or a marching band would stop in its tracks and play a song for spectators.

I was never scared at parades, and it wasn’t the loud noises bringing tears to my eyes. The tears weren’t that of being frightened or even sad. I recall having the knowledge that the tears that I had in my eyes were that of “happy tears” to the best of my description at that age.

It wasn’t until a few years ago I put the pieces together and realized that there was a reason for the tears at parades. (I still find tears coming to my eyes at parades even now in adulthood.) I have learned that I am an Empath and a Highly Sensitive Person (HSP). Yes, that is a real term, a Highly Sensitive Person.

Empaths can “feel” and pick up on the emotions of people around them, and people who are “Highly Sensitive” are more aware of and affected by external stimuli than non-HSPs. They are often empaths and internalize everything more deeply — from social interactions to emotions to physical and visual sensations.

You can learn more about traits of an Empath here: https://themindunleashed.com/2013/10/30-traits-of-empath.html

You can learn more about HSP traits here: https://www.ourheritageofhealth.com/are-you-a-highly-sensitive-person-10-signs-you-might-have-this-inherited-trait/

Wrap all of this together and at places like parades, I am soaking up the excitement and energy from the music, the crowd around me as well as the swirl of emotions that is taking place when service men and woman and first responders walk by or an honored community member who was picked to be the grand marshal.

In recent years I have learned different techniques to shield or protect myself from the energies around me. I will say that I have NOT YET perfected protecting myself fully at large, energetic events like parades, but I am doing better.

To this day, I still cry at parades (as well as at theater play performances,  or when the Anthem is sung in front of a large crowd,  at Superbowl half time performances, and even during large firework displays.) I find the energy to be overwhelming, but in a good way.

I’ve heard of the “Freshman Fifteen” but Nobody Mentioned the “Awakening 15” to Me!

scaleIt is fair to say that my “Awakening” started at least two to three years ago to my knowledge. And with the Awakening has come many health issues, symptoms, including fatigue, and last but not least, weight gain. Nobody mentioned the weight gain to me! I have honestly packed on nearly 15. It may not sound like much to some, BUT it is noticeable to me and my wardrobe.

I have gone through ups and downs with weight, including post-baby weight. I’m also not a Spring Chicken anymore so things do change, but in the first year of me knowing I was in the Awakening process I probably gained 5 pounds. (Not horrible.) But this past two years I have packed on another 10!!! I go through my phases of exercising and physical activity but when I am off the wagon, as I am now, it is so hard to climb back on.

I know that there is a lot playing into this weight gain. Never mind the fatigue that I have experienced from my body changing or re-wiring itself over the past few years. Or the fatigue I experience after the Adrenalin rush of a spirit anxiety attack. And then, as an empath, I can take on different symptoms, like fatigue, from other people.  I know that extra weight is used as a protection mechanism.

I have read that during the Awakening process that the body can feel an influx of energies that are unfamiliar to it, and when the body is confused, or feels under attack, it seeks to defend itself, and one way it does that is by creating another layer of energy for protection – a.k.a. fat.  The body will use fat or mass in order to block out unfamiliar energies. I suppose that this makes sense, but it doesn’t necessarily mean that I like it.

I have also learned that emotionally, we sometime put on weight like a layer of protection. We use it like bubble warp from the world. (I suppose keeping an awakening and spiritual gifts from others around you would potentially call for the feeling of extra protection.)

Then there are the cravings and coping mechanisms of food. Carbs are my favorite. Then sugar and salt like to work hand and hand. Alcohol is also my friend. Besides there is always a reason to be having a drink. (Right now it is patio drinking season.) Patio Drinking Season usually follows Halloween candy (and parties) in the neighborhood, followed by Thanksgiving then the rest of the holidays that seem to be a food fest and surrounded by alcoholic beverages – party as a coping mechanism to deal with family and relatives.

Regardless as to why this is happening to me right now, I feel like I’m helpless. I feel like it is out of my control. And in reality, I am sure that I can or should be able to regain control somehow. Some way.