Detoxing in the New Year just Doesn’t Have to do with Food

detox

Resolutions. Lifestyle Changes. Detoxes – All of the Buzz Words that we hear every year about this time.

When it comes to our bodies and food, the word “detox” means to rid the body of toxic or unhealthy substances. But why limit your detox to just the substances in your body? Besides detoxing physically, should you be detoxing emotionally and spiritually as well? Where else are “toxic” or “unhealthy” things (or even energies) getting into your life?? The answer could be right under your nose…

Is there anything or anyone that is showing up in your social media news feed that needs to be detoxed? Negative energy can come to you in the form of social media though other people’s posts, rants and comments. Maybe it is time to scrub your news feed? And you, as a human in the physical world, also made up of energy, you are absorbing that negativity or toxicity that your eyes are skimming on a daily basis. Did you know that negative energy can also stay stagnant in your energy field? If the posts, comments or people who you follow on social media feel heavy or negative to you, drain you, or if they no longer are serving your highest good, be rid of them.

What are you watching on TV, at the Movie Theater or on Netflix? What are you listening to in the car during your commute? Is the energy, tone or content negative or positive? What is the energy of the people speaking or of the topics being discussed? What is the content of the show, mini series or documentary that you have been binge watching lately? Are you letting negative energy into your living room or your vehicle? Is what you are watching or listening to serving your highest good? You have the power to make changes.

pay attentionThis is also a great time to evaluate who you interact with, associate with and represent on a regular basis. Who are you hanging out with these days? Who is in your inner circle? Do these people raise you up or do they drain you? Are they your best support system or are they full of drama? Do they have your best interest at heart? What organizations do you belong to or are you associating yourself with?  Again, are they serving your highest good? If not, let them go. It is okay to walk away.

Do you have contacts in your phone or in your email address book who you no longer stay in contact with and most likely have not need to contact again? Let them go. Delete. It doesn’t have to mean that these contacts wronged you, but by hanging on to old, stagnant relationships, we can’t make room for new ones.

2a27732e993dab612d2f3fd83f3e5354.jpgYour diet is not only what you eat, but it is also what you read, watch and listen to. It is also the people you hang out with.  And in retrospect, we need to detox more than food from our bodies.

Don’t be afraid of letting people and relationships go. If people are meant to be in your life, they will find their way back. In the meantime, Detox. Let Go! Make Room for new!

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Psychic Anxiety, Not Your Typical Anxiety Attack

Time and time again I have had episodes happen in my life and people around me, some who have my best interest at heart and others, well, we all have them… are quick to say, “Oh! It must be Anxiety!” Some will follow up by offering a doctor’s number, a prescription recommendation or breathing techniques, or even a change in diet. Others will suggest that I pray or recite a verse or two from the Bible when going through this.

anxiety-disorder-test-your-fear-level-e1422919833373I have tried the praying thing and though I believe that there is a higher being in charge upstairs, the praying and Bible verse reciting doesn’t do a darn thing when you are in the thick of an attack. (Contrary to what some of my friends say who are strong in their Christian Faith.)

The meds and doctors, well, I refuse to take a pill for this. (My husband who has really no knowledge of my spiritual gifts has told me time and time again to just go get something at the doctor to make me feel better. I have known others who have treated their anxiety with medication. Some say it helps, others, to me, are in a fog when they are on such medication.

I once had a chiropractor who specialized in nutrition once tell me that the foods I am eating could be tied in with panic attacks. I’ve tried eating differently at times, and I can’t say that I have found the perfect cure.

It has been awhile since I have had one of these extreme episodes and today was far from the worst that I had, but it was still no walk in the park. And to note, whenever I have one of these, I can’t usually seem to connect them to any certain thing going on in my life at the moment, any certain stressor, or any specific trigger.

They. Just. Happen!

Today started out like any other morning. It is summer and the kids are off from school but summer camps are all in full swing. My husband is out of state, traveling for work, but that happens often. Right before I got the kids up to start the normal breakfast routine, I got some major itching. It was like having allergies, when your skin is itchy but it kept moving around my body and in all sorts of random places. It was such extreme itching that I just wanted to crawl out of my skin. (I’ve been down this path before, with the itching and doctors have chalked it up to hormones or allergies or at the end of the day, nothing that they can really pin point exactly. I’ve been subscribed all kinds of allergy meds and had all kinds of tests run. Nobody can ever really find what is really wrong with me.)

By the time the kids are up and we are doing our breakfast routine, I am itching like crazy, my body feels like it is vibrating and I feel the adrenaline start to rush. For a moment I did get a grip, because I felt the ringing in my ears that I get when Spirit tries to connect – though I can’t always hear what Spirit is trying to say – but then, I went back into panic mode as the ringing stopped, and the other feelings kept happening.

Since the overall feeling in my body didn’t feel right, and I am home alone with my husband out of state,  I decided to text my good friend and neighbor a street over checking to see if she’d be around today or have access to her phone in the event that I had an “emergency.” Before I got done sending her the text, my husband phones to check-in. I try explaining to him what is going on, BUT, as always, I am vague with the details and don’t fully explain everything, partially because I don’t think he takes it very seriously.

Once I sent the text to my friend, I calmed down a few minutes later. This is when things start to mess with my head. “Is it a panic attack and now that I told someone about how I am feeling it starts to go away? Great! How silly do I look?” or…I did ask God, Archangel Michael, and some of my other Guides to protect me, my children, my home and my husband (who is traveling). “Is this someone’s way to tell me everything is OK?” or “Is this someone telling me that things are NOT okay? That something bad is about to happen?” Then there is the “Wait! Am I having a real allergic reaction to something and do I need medical attention??” Better yet, “Am I about to have some sort of medical emergency with how my body feels right now?” 

Try playing the above in your head over and over again. You’ll go nuts – I have.

When it was time to take the kids to their camps, I was still feeling off, but improved – but cold. I felt cold. (“Is this my thyroid acting up??” Oh wait! That has been tested again recently. I was told all was fine.) I did my best to chat with a few parents and act as if nothing was wrong, something I’ve gotten good at over the past few years. I manage to get back to my car and run one quick errand at the grocery store, but during the errand, I felt like I was under water and shaky.

By the time I got home, I realized that I was just plain exhausted. This told me, it’s not allergies, it is not my thyroid, THIS was the crash after an adrenaline rush. Why would there be an adrenaline rush? Well, they usually show up with panic attacks.

For the next few hours I was drained. I tried to eat and hydrate with water. I didn’t feel close to myself again until I laid down for about 30 minutes or so. Not really to sleep but to recharge. Prior to laying down I did spray myself with some Palo Santo Oil (I usually mix a few drops with distilled water into a small spray bottle. I then ask that I be protected from any negative energies or spirits when I do this.) As I laid down, I asked to be grounded. I asked my Spirit Guides to protect me from any harsh or negative energies. (I pictured myself standing with them all around me shoulder to shoulder.) Then as I closed my eyes, I tried to connect with Source and envisioned myself standing in my back yard. I pictured a white light coming down from the sky and going down my whole body. I thought of my feet as roots and eventually thought of the light coming down through my body and going down one leg, while the other released anything negative or anything that didn’t serve me.

Once I got up, I felt the most normal that I have been all day. Not perfect, but the best that I had felt thus far.

I tried to spend some time during the afternoon outside. I played with some dirt in my garden as I moved a few plants around and watered a few things. I figured the fresh air and putting my hands in the dirt couldn’t hurt on a day like today.

I had the buzzing or ringing in my ears today off and on. Not as intense as this morning, but it has come and gone.

I often ask myself why I can’t figure out who is trying to contact me during these intense episodes, but I am in such a weird feeling place when it happens, I feel so blocked or locked up and can’t calm myself down to get anything. And even when I do, I still question it forward and backwards because I am so out of sorts.

Now that it is evening, I am still tired, but not as drained as I was. It won’t be until tomorrow that I will feel whole again.  Right when I think I have this Spirit thing or spiritual gifts figured out, I am reminded that I don’t. I am also reminded that the Universe will give you more (gifts) to handle, as you can handle it.

I have come across two helpful articles time and again which discuss psychic attacks (also referred to as “Spirit Pressure”) further. You may want to check them out:

https://www.sarahpetrunoshamanism.com/blog/when-my-anxiety-attack-was-actually-a-spirit/

https://www.amandalinettemeder.com/blog/2014/2/11/could-my-anxiety-be-a-sign-of-mediumship-and-psychic-abilities