Time and time again I have had episodes happen in my life and people around me, some who have my best interest at heart and others, well, we all have them… are quick to say, “Oh! It must be Anxiety!” Some will follow up by offering a doctor’s number, a prescription recommendation or breathing techniques, or even a change in diet. Others will suggest that I pray or recite a verse or two from the Bible when going through this.
A great tool for Empaths both new to their gift and experienced!
Now if only the end of my day was as in sync with the Universe. I feel that Spirit tried to warn me – I just didn’t know how to listen.
Some would say “panic attack” but I don’t know what is so panicky about the produce at my local store.)
… it happened again! The buzzing or tickle that I get in my ear. Today I started to feel anxious when it happened.