Psychic Anxiety, Not Your Typical Anxiety Attack

Time and time again I have had episodes happen in my life and people around me, some who have my best interest at heart and others, well, we all have them… are quick to say, “Oh! It must be Anxiety!” Some will follow up by offering a doctor’s number, a prescription recommendation or breathing techniques, or even a change in diet. Others will suggest that I pray or recite a verse or two from the Bible when going through this.


Time and time again I have had episodes happen in my life and people around me, some who have my best interest at heart and others, well, we all have them… are quick to say, “Oh! It must be Anxiety!” Some will follow up by offering a doctor’s number, a prescription recommendation or breathing techniques, or even a chanpanic-attacksge in diet. Others will suggest that I pray or recite a verse or two from the Bible when going through this.

I have tried the praying thing and though I believe that there is a higher being in charge upstairs, the praying and Bible verse reciting doesn’t do a darn thing when you are in the thick of an attack.

The meds and doctors, well, I refuse to take a pill for this. (My husband who has really no knowledge of my spiritual gifts has told me time and time again to just go get something at the doctor to make me feel better. I have known others who have treated their anxiety with medication. Some say it helps, others, to me, are in a fog when they are on such medication.

I once had a chiropractor who specialized in nutrition once tell me that the foods I am eating could be tied in with panic attacks. I’ve tried eating differently at times, and I can’t say that I have found the perfect cure.

It has been awhile since I have had one of these extreme episodes and today was far from the worst that I had, but it was still no walk in the park. And to note, whenever I have one of these, I can’t usually seem to connect them to any certain thing going on in my life at the moment, any certain stressor or any specific trigger.

They. Just. Happen!

Today started out like any other morning. It is summer and the kids are off from school but summer camps are all in full swing. My husband is out of state, traveling for work, but that happens often. Right before I got the kids up to start the normal breakfast routine, I got some major itching. It was like having allergies, when your skin is itchy but it kept moving around my body and in all sorts of random places. It was such extreme itching that I just wanted to crawl out of my skin. (I’ve been down this path before, with the itching and doctors have chalked it up to hormones or allergies or at the end of the day, nothing that they can really pin point exactly. I’ve been subscribed all kinds of allergy meds and had all kinds of tests run. Nobody can ever really find what is really wrong with me.)

By the time the kids are up and we are doing our breakfast routine, I am itching like crazy, my body feels like it is vibrating and I feel the adrenaline start to rush. For a moment I did get a grip, because I felt the ringing in my ears that I get when Spirit tries to connect – though I can’t always hear what Spirit is trying to say – but then, I went back into panic mode as the ringing stopped, and the other feelings kept happening.

Since the overall feeling in my body didn’t feel right, and I am home alone with my husband out of state,  I decided to text my good friend and neighbor a street over checking to see if she’d be around today or have access to her phone in the event that I had an “emergency.” Before I got done sending her the text, my husband phones to check-in. I try explaining to him what is going on, BUT, as always, I am vague with the details and don’t fully explain everything, partially because I don’t think he takes it very seriously.

Once I sent the text to my friend, I calmed down a few minutes later. This is when things start to mess with my head. “Is it a panic attack and now that I told someone about how I am feeling it starts to go away? Great! How silly do I look?” or…I did ask God, Archangel Michael, and some of my other Guides to protect me, my children, my home and my husband (who is traveling). “Is this someone’s way to tell me everything is OK?” or “Is this someone telling me that things are NOT okay? That something bad is about to happen?” Then there is the “Wait! Am I having a real allergic reaction to something and do I need medical attention??” Better yet, “Am I about to have some sort of medical emergency with how my body feels right now?” 

Try playing the above in your head over and over again. You’ll go nuts – I have.

When it was time to take the kids to their camps, I was still feeling off, but improved – but cold. I felt cold. (“Is this my thyroid acting up??” Oh wait! That has been tested again recently. I was told all was fine.) I did my best to chat with a few parents and act as if nothing was wrong, something I’ve gotten good at over the past few years. I manage to get back to my car and run one quick errand at the grocery store, but during the errand, I felt like I was under water and shaky.

By the time I got home, I realized that I was just plain exhausted. This told me, it’s not allergies, it is not my thyroid, THIS was the crash after an adrenaline rush. Why would there be an adrenaline rush? Well, they usually show up with panic attacks.

For the next few hours I was drained. I tried to eat and hydrate with water. I didn’t feel close to myself again until I laid down for about 30 minutes or so. Not really to sleep but to recharge. Prior to laying down I did spray myself with some Palo Santo Oil (I usually mix a few drops with distilled water into a small spray bottle. I then ask that I be protected from any negative energies or spirits when I do this.) As I laid down, I asked to be grounded. I asked my Spirit Guides to protect me from any harsh or negative energies. (I pictured myself standing with them all around me shoulder to shoulder.) Then as I closed my eyes, I tried to connect with Source and envisioned myself standing in my back yard. I pictured a white light coming down from the sky and going down my whole body. I thought of my feet as roots and eventually thought of the light coming down through my body and going down one leg, while the other released anything negative or anything that didn’t serve me.

Once I got up, I felt the most normal that I have been all day. Not perfect, but the best that I had felt thus far.

I tried to spend some time during the afternoon outside. I played with some dirt in my garden as I moved a few plants around and watered a few things. I figured the fresh air and putting my hands in the dirt couldn’t hurt on a day like today.

I had the buzzing or ringing in my ears today off and on. Not as intense as this morning, but it has come and gone.

I often ask myself why I can’t figure out who is trying to contact me during these intense episodes, but I am in such a weird feeling place when it happens, I feel so blocked or locked up and can’t calm myself down to get anything. And even when I do, I still question it forward and backwards because I am so out of sorts.

Now that it is evening, I am still tired, but not as drained as I was. It won’t be until tomorrow that I will feel whole again.  Right when I think I have this Spirit thing or spiritual gifts figured out, I am reminded that I don’t. I am also reminded that the Universe will give you more (gifts) to handle, as you can handle it.

I have come across two helpful articles time and again which discuss psychic attacks (also referred to as “Spirit Pressure”) further. You may want to check them out:


Which Came First? The Firemen or the Smoke Alarm?

The alarm didn’t go off as if there was a fire or that the battery was going dead. The dog and I were the only ones who heard it in the house.

So last night was interesting. There were storms in the area, and unfortunately a few tornadoes touched down in towns nearby. During one of the earlier storms in the evening, while my husband was downstairs with the kids (they feel safer down there and can’t hear the rumbling as much, I “felt” like, or envisioned that three men came to the front door. At first they seemed to be dressed in layers, dirty, and at least one of them was carrying something. It made me feel uneasy so I asked for protection from my usual helpers. Then I sort of let this go, though I found myself double checking to make sure that doors were locked.

Later that night with more storms coming and going, we all ended up in the basement. All of the kids wanted to sleep down there, and wanted me and my husband with them. So after we all kept changing sleeping places, trying to get comfortable, I end up on the floor. I kept hearing the dog shuffle around and I kept asking my guides and St. Francis to calm him down so we could rest. Then it happened.  Over the side of the couch popped up 3 men. All standing close together. Almost like a triangle with one in front and then another behind each shoulder of his. I felt like they were firemen. Dressed in gear. I couldn’t tell if the gear was old or just dirty from use. They seemed to have dirty faces as well, as if they just fought a fire. I wouldn’t really say that I saw them in “color” but it also wasn’t “black and white” more like an “aged sepia” color.  I could see lips moving from the one in front but I couldn’t figure anything out. I remember asking for protection and asking Archangel Michael to help them to cross over but I don’t think that I formally did. (I did more of an ask as opposed to the process.) I feel that I did it haphazardly.

I tried to get settled in again and try to get back to sleep. Then, out of nowhere, our smoke alarm (one of them from upstairs) goes off. It didn’t go off as if there was a fire, (it would have kept going) or that the battery was going dead (it chirps then.) It did go off long enough, though.  The dog heard it too, as he started to bark at the sound as he does when he ears it. (A great back up safety measure I hope that we never have to use.) I immediately got my husband up to let him know what was going on. (The kids never woke during any of this, which is odd.) My husband told me that he didn’t hear anything and at first was ready to question what I heard, but then he saw how the dog was reacting so he went upstairs to check things out.

Eventually I followed him up, though feeling bad I was leaving my children in the basement in case there was a fire. Once upstairs, he checked the house and all of the smoke detectors. Nothing! No smoke! No fire! And no dead batteries!!!! The noise also never happened again. It took me a few minutes to piece together that I just saw the firemen in the basement right before this happened. Hmm…  So I then asked the firemen to quit with the smoke alarm unless it is a real emergency, (free will) as I don’t want anyone woken up at night and I don’t want the kids scared.

A little later, once the dog and even the weather calmed down, he asked to go outside. I then thought that I saw one, but realized that maybe it was 2 firemen sitting on my patio wall. They were sitting and breathing heavy as if they were resting after putting a fire out. No joke! I also thought that maybe they were sitting outside after I scolded them about the fire alarm. Sort of like they were trying to be polite. After coming back into the house, I asked Archangel Michel to send them into the light. At some point that night while trying to sleep in the family room (I moved from the basement, I needed more room) I thought that I heard footsteps a few different times. Like man’s shoes. Big feet. No clue if the sound was related to the firemen or another spirit. Needless to say, after all of the excitement, I didn’t sleep real well through the rest of the night.

This  morning I am still processing what happened. I also looked up if 3 firemen have recently died. (Not that I can put together.) There were three that passed at the same time back in 1985, but that seems like a while ago for them to still be lingering, no? Oh, and did I mention that I have a close relative who used to work in the Fire Service? I can’t get that to fit in this puzzle either. Also, three people passed in last night storms, none of which I can connect the fireman part to. This morning I meditated a bit to try to get answers. I got a vision of a fire fighter near a tall building, like in a city or large town. (Not a skyscraper.) I also got the vision of an infant. But that is all. As a precautionary I formally, again tried to cross over the three firemen. I feel like I only had 2 with me today and I am also confused by seeing only 2 on the patio last night so I am wondering if it took a few tries to get them all crossed over?

Whatever really happened last night is still being processed and replayed in my head. I am not scared by it. I just want to make sure I handle my gifts correctly. – MBH

Which Angels to Work With When Opening Up

I need to start working with angels to help me with the awakening process

I had a reading today. My second one with Jill. I have had numerous readings from others before. My first one was probably 14 years ago. Readings don’t scare me and I truly think of them as a form of “therapy!” I am told that I am still trying to “open up” and during my reading Jill suggested that I need to start working with angels to help me with the awakening process. Angels are new to me. It’s not that I don’t believe in them, I was just raised Catholic and always prayed and talked to God and Jesus. Jill suggested that I work with the following angels and why.

Archangel Michael: He is the protector of light workers. He also helps to bring clear messages and guidance.

Archangel Raphael: He is good for healing! Jill suggested that I ask him to help heal my anxiety and stress so that it doesn’t affect me physically.

Archangel Gabriel: I should be asking him for clear and accurate guidance.

Archangel Haniel:  She’s the moon angel and a supportive guide for those who wish to develop their spiritual gifts. Jill suggested that I ask her for clear hearing, seeing, and knowing.  Haniel is all about intuition just like the moon.

Archangel Raziel:  Raziel whose name means ‘Secrets of the Lord” will be a big one for me, according to Jill.  He’s about clear hearing and understanding the messages you are hearing.  He also helps and supports your spiritual growth and development.

And lastly, Archangel Jeremiel:  He helps with clear visions, and can help interpret the angelic messages in our dreams. Jill suggested that I work with him to help me remember information that I may receive while sleeping – not like that happens often or very well lately, LOL!

The above list suggested by Jill for me are also the Angels that at the time of my reading, she is working with the most often. Of course, there are other Angels depending on different circumstances and needs. There is a lot on the internet about Angels. Jill suggested that I look them up and get comfortable with them. I figure with everything I have going on, it can’t hurt. I’ll try anything once. – MBH