A few days ago I purchased the book: Whose Stuff Is This?: Finding Freedom from the Negative Thoughts, Feelings, and Energy of Those Around You by Yvonne Perry. I am not getting paid for my opinion here, nor was I asked for it, but I think that this book should be shared.
As an Empath, I found that this book gave me validation for what I have been going through. It helped me to recognize my empathy overload, as well as to point out the unseen things (thoughts emotions, illnesses, hunches and even mental pictures) that I deal with daily.
I about fell over when I got to page 26. Page 26 is where Chapter 2 starts. This was my experience exactly! As if I wrote this part of the book, (Which I didn’t, lol!) From Urgent Care facilities, to ambulances, to specialists’ offices!
“What’s wrong with me doc?”……
“I can’t find anything wrong with you!…
….It must be Anxiety! (I hate that word!)
….It must be Allergies!!! (Thanks, I’ve been tested for everything!!)
And on page 28, the panic attack in Wal-mart! (Mine was actually at a Hobby Lobby Store!)
I still have issues dealing with my Empath abilities, but this book has helped me to learn to filter out other people’s emotions, and to try to manage my own energy better. I seriously have a chunk of the book’s text underlined and post-it notes stuck throughout it so that I can go back to it time and time again for reference.
Again, I was not asked by anyone to share this book and I was not paid for my option of it. It is a tool that worked for me and perhaps it will help other Empaths as well!